Vitamin E is one of the fat-soluble vitamins required by the human body. This group includes tocopherols and tocotrienols. It is well known for its antioxidant properties. In other words, it has the quality of fighting with the free radicals and protecting our cells and tissues from free radical damage. It acts as a vital health supplement in maintaining heart, brain, skin, nail, hair and eyes healthy. It is also very beneficial in boosting the immunity of our body and protecting us against cancer.
Sources of vitamin E:
Though, vitamin E is found naturally in many foods like green leafy vegetables (spinach, broccoli) nuts (almonds, peanuts) and vegetable oils. It is also available in the form of supplement and oil in the market.
Keep reading the article to further know about the amazing benefits of vitamin E supplements:
1. Fights with dullness and dry skin
Vitamin E helps in moisturizing the dry and flaky skin as it has excellent moisturizing properties.. Using lotions and creams rich in vitamin E helps locking the moisture in your skin, hence providing a healthy-glowing skin.
2. Fight premature signs of ageing
Presence of fine lines and wrinkles because of the increasing age and other environmental factors makes your skin look dull and unhealthy. But vitamin E helps in reducing these fine lines and wrinkles by boosting your collagen synthesis which is known for skin elasticity.
3. Reduces damage caused by Sun
It does not act as a sunblock but definitely, it helps in protecting against damage caused by the UV rays of the sun. When lotions and creams with vitamin E and vitamin C are used, they offer photo-protective roles and heals sunburn.
4. Maintains nail health
Use of vitamin E as supplement and application directly on cuticles helps in moisturizing the nail cuticles. It also assists in protection of nails against cracking and yellowing of the nails. Thus, targeting for healthy and nourished nails.
5. Reduces inflammation.
Utilization of vitamin E infused creams assists in reducing the local inflammation of the skin caused due to the harmful rays of the sun. Studies have also proved its use in improving symptoms of eczema and psoriasis.
6. Promotes hair growth
Appling vitamin E mixed with carrier oil on your head scalp promotes hair growth because of its antioxidant properties. It also prevents skin irritation if definite and small quantities are used for regular massaging your scalp. At the same it also helps in locking moisture in your hair strands.
7. Reduces risk of some cancers
Intake of vitamin E in prescribed amount aids in fighting with cancer due to its excellent antioxidant property. Researchers have found its utility in preventing especially skin cancer.
8. Reduces risk of Cataract
Studies have found its potential role in reducing the risk of cataract formation. Also, it supports in decreasing the risk of age-related muscular degeneration.
9. Maintains neurological health
Regular dietary intake of vitamin E supports the health of neurons by preventing their oxidative damage. So, it helps in proper brain development of the brain in children. Also, it reduces the risk of Alzheimer’s disease and other age-related neurodegenerative diseases.
10. Aids mild hypertension
Various studies have supported its role in treating mild hypertension, i.e., high blood pressure. It also reduces oxidative damage and improves vascular functions.
Risk and other Considerations
Vitamin E surely has numerous health benefits. But its intake should be limited to a prescribed range by the health authorities for the country. Otherwise, high intake of vitamin E is associated with various kinds of health issues like increased risk of colorectal cancer, prostate cancer, and thyroid production. Excess use of vitamin E in form of creams and lotions are related to allergies and clogged pores issues. Also, there are no such evidences supporting its role in minimizing scars. It also interferes with blood clotting in people with vitamin K deficiency. Few studies have also summarized its role in increasing the risk for heart diseases.
So, one should definitely consult a healthcare professional before initiating the intake of the vitamin E supplements.
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