10 ADVANTAGES OF DRINKING GREEN COFFEE
Extracts of coffee beans which are unroasted are termed green coffee. It is currently the world’s most popular weigh loose health supplement. Its popularity is increasing day by day as a healthier beverage all over the world for its other benefits as well. So, we must be aware of the advantages of drinking green coffee regularly.
WHY IT IS A HEALTHIER BEVERAGE?
This coffee contains large amounts of chlorogenic acids which are a type of phenols extracted from plants. And chlorogenic acid is associated with high anti-oxidant content. The amount of this acid is lost during roasting of the green coffee beans. So, roasted coffee beans have lesser anti-oxidants as compared to green or raw coffee beans.
The various advantages of drinking green coffee are listed below:
1. Anti-inflammatory action
Due to its high anti-oxidant content, it acts against inflammatory actions of our body. These anti-oxidants help in fighting with the free radicals produced during various biochemical reactions of our body.
2. Helps in treatment of diabetes
The chlorogenic acid content of the beans assists in lowering the blood sugar levels by affecting the glucose absorption. As a result of which, it acts significantly in managing diabetes. It has also shown its role in the stimulation of insulin secretion.
3. Regulates blood pressure
Studies have found its role in treating hypertension, i.e., it assists in reducing the blood pressure levels. Chlorogenic acid has an inhibitory effect on the formation of cortisol hormone, which increases the blood pressure levels. It also influences the arterial elasticity positively, which also induces low blood pressure.
4. Reduces your bad cholesterol
Since it affects fat metabolism and fat absorption, so it has a role in reducing the bad cholesterol of the body. It is very necessary to have stores of good cholesterol instead of bad cholesterol.
5. Helps in weight loss
Researches all over the world have proved its significant role in losing weight by increasing fat and lipid metabolism. The caffeine content of the coffee beans helps in boosting the metabolism by nearly 3-11%. They have an inhibitory effect on fat accumulation in the body. It also reduces the carbohydrate absorption in the digestive tract, thereby maintaining the blood sugar levels.
6. Antimicrobial properties
Green coffee has also established its antimicrobial action. It has been found that green coffee beans help in killing some bad bacteria and disease-causing microbes.
7. Anti-ageing properties.
It’s nutrient value helps in increasing blood circulation, reducing fine lines and wrinkles. It also helps in maintaining healthy skin due to the anti-oxidant richness.
8. Controls your appetite
The chlorogenic acid of its beans acts as a natural appetite suppressant. In other words, it helps in controlling food craving and prevents us from overeating.
9. Brain supplement
Its beans have been found to act as good brain supplement by increasing the blood circulation, boosting focus and productivity levels like green tea.
10. Reduces the risk of heart diseases
The risk of coronary heart diseases and stroke decreases due to the high chlorogenic acid content of the green coffee beans. As green coffee helps you in reducing blood pressure, blood glucose levels and bad cholesterol, hence it indirectly affects the risk of heart diseases.
So, regular drinking of this healthy beverage will surely help in improving your body’s well-being. So, stay healthy and drink green coffee regularly for a healthier body!