Summer is already here and we all want to enjoy them by going on short trips or holidaying near the beach. Some of us also prefer regular swimming as part of enjoying the summers. And in hope of enjoyment, we all tend to have a secret desire of having that near to perfect bikini body. Our spirits are also high for losing weight in order to fit into that beautiful, sexy swimwear.
So, let’s focus on some of the weight loss tips to obtain that beautiful and sexy body:
1. DO NOT SKIP BREAKFAST
Make a habit of regularly taking up proper breakfast meal consisting of healthier food and drinks to help you lose weight effectively. The study has reported that skipping breakfast leads to gain in body weight and also induces laziness.
2. INCREASE YOUR NUTS UPTAKE
Eating nearly 30g or a handful of nuts daily helps you maintain your body weight, thereby not letting your body to gain weight. At the same time, they also help in improving the lipid profile.
3. DRINK LOTS OF WATER
Drink lots of water and keep yourself hydrated. Studies have proved that water assists in losing body weight by burning more calories. It also aids in curbing your appetite, which in turn helps to lose weight.
4. EGGS FOR THE BREAKFAST
Eggs are rich in protein and its breakfast assists in body weight loss. It provides a feeling of fullness which indirectly plays with your appetite. Thus, egg consumption in the morning helps in reducing weight in obese people and increases HDL levels.
5. DRINK GREEN COFFEE REGULARLY
Regular drinking of green coffee, i.e., unroasted green coffee beans helps you to lose weight by improving lipid profile, decreased glucose absorption and boosting metabolism and several other factors.
6. DRINK GREEN TEA
Green tea consumption on a regular basis supports you to achieve the perfect body by controlling your food intake because of the feeling of satiety. It also positively affects your systemic metabolism and reduces fat mass as well.
7. EAT LOTS OF FIBRE-RICH FOOD
Include lots of fibre rich food in your food to help you lose weight. Fibre-rich food gives you a feeling of fullness without increasing much of calories to your diet. Such foods also increase your gut health and keep your heart healthy at the same time.
8. CUT YOUR CARBS AND FAT INTAKE
Reduce your carbohydrate and fat uptake in the diet which will help you decrease the body weight by reducing their storage in the body. So, include healthier food in your snacks instead of high carb chips and chocolates.
9. PROBIOTIC SUPPLEMENT SHOULD BE ADDED IN DIET
Probiotics help you reduce weight by improving your gut health and decreasing belly fat. Thus, the good bacteria of the probiotics optimize the health energy harvest from the eaten food thereby controlling the obesity.
10. SPICY FOOD SHOULD BE EATEN
Feeding spicy food raises your metabolism by up to eight per cent and kicks off your weight gain. It assists in turning on the thermogenesis of the body and thus burns more calories.
So, drink lots of healthy drink to stay hydrated, don’t skip meals, eat balanced diet to gain that perfect bikini body so as to flaunt your great curves and make everybody jealous on your coming trips.
Stay healthy & hydrated, and keep flaunting yourself with a beautiful smile!