Fitness Health

Reduce your belly fat with easy Ayurvedic tips

In the present scenario, everybody is having a hectic schedule and people pay the least attention to their food habits. These food habits lead to inappropriate weight gain which eventually gives rise to several other health problems like obesity, diabetes, etc. And most of the fat stores at the belly causes due to increasing in Kapha dosha. And reducing belly fat with the world’s oldest medical system, i.e., through Ayurveda could be the best.

So, if you trying to reduce your waistline or belly fats follow the simple and easy steps of Ayurveda and control your belly fat naturally without getting any surgical procedures.


Triphala, which is a traditional ayurvedic herbal composition, consisting of three fruits: Amala (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). These fruits are native to the Indian subcontinent and act as natural antioxidant and internal cleanser. It is also a gentle bowel tonic and regulates digestion.

This churn is usually taken with lukewarm water atleast two hours after your dinner.

Reduce your belly fat with easy Ayurvedic tips
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Fenugreek (methi)

Fenugreek also known as methi is hindi, is a great remedy for burning your belly fat naturally. Saponins in fenugreek assists in absorption of cholesterol from fatty acids. It also suppresses your appetite and increases metabolic rate which helps in weight loss. Fine powder of Fenugreek seeds can be and taken with water on an empty stomach. Also, its seeds can be soaked in water for overnight and then chewed on next morning on an empty stomach.


Also known as the Malabar kino, is famous for regulating diabetes, obesity and joint pain. Presence of bioactive compound in this herb prove to be antihyperlipidemic in nature, i.e., they tend to decrease the levels of excessive fat in the body. Not just this, it assists in lowering down the total cholesterol levels of the body also.

Drinking cupful of tea formulated with this herb will help in reducing belly fat.

Reduce your belly fat with easy Ayurvedic tips
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It is also known as dalchini in hindi and boosts the metabolism. Helps in lowering cholesterol and blood pressure of the body which is mainly by attributed its special compound- cinnamaldehyde. Cinnamon also suppresses your appetite, thereby helping in weight loss.

Drinking of Cinnamon tea as the first thing in the morning regularly for a definite time period will definitely help in your battle against obesity.


Punarnava or Boerhavia diffusa, is a potent ayurvedic medicine for treating obesity. It has antidiuretic effects and stimulate removal of excess of fluids from the body without disturbing the electrolyte balance of the body. It also helps in keeping your liver healthy.

One can drink its tea for reducing fat from their problem areas of the body.

So, reduce belly fat by following some easy ayurvedic remedies and exercise daily for a definite period of time. But stay careful while using in excess any of the above remedies.

So, stay healthy and enjoy your life!

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