The incredible Aloe Vera needs no introduction. Its benefits are well-known, which is why it has earned a permanent place in many a household. Be it a sunburn or a bad case of acne, aloe vera is a treatment you can always rely on. But, did you know that the humble aloe vera has so much more to offer? Aloe vera is a succulent plant and stores water in its leaves, which are thick and fleshy. The leaves produce two substances – the gel, which is more or less water with several other nutrients mixed in, and the sap, which is also known as aloe latex.
Aloe Vera Nutrition
For decades, the soothing nature of aloe vera has been known and respected by the people who believe in naturopathy. The aloe vera plant has compounds such as mannans, polysaccharides, lectins, and anthraquinones that are extremely beneficial for human health. It has 18 amino acids that work in association with other compounds of the human body to deliver numerous health benefits.
Aloe Vera for Weight-Loss
It’s not just the beauty industry that’s obsessing over the benefits of aloe vera, the health industry can’t stop raving about it either. According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health, “Aloe vera can improve the effectiveness of your diet and maximize your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body’s absorption and utilization, improving overall health as well as weight-loss success.”
Beverages made with aloe vera juice possess natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, it results in better blood circulation and also improves health. When the blood is oxygen-rich, it automatically provides nutrients within the cells more proficiently. These healthy cells ensure your body’s ability to ward off infections, thereby strengthening your immune system. It has the capability to neutralize harmful bacteria and its rejuvenating properties work within your body to keep it fresh and active throughout the day.
Lower blood sugar
A study found drinking two tablespoons of aloe vera juice every day for two weeks helped lower the blood sugar levels among people with type 2 diabetes. Triglyceride levels of the study participants also improved — a big deal for those with diabetes, because they’re at an increased risk of developing heart disease.
Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.
How to Select and Store Aloe Vera for the Best Quality
Consult the label on your aloe vera product to learn about the best storage method. Generally, it’s best to store aloe vera gel and aloe vera juice in a cool, not-too-humid environment, such as at room temperature or in the refrigerator. Humidity and temperature can affect the shelf-life of the product. That’s why you’ll likely find aloe vera juice in amber-colored bottles. The dark bottle is designed to keep light from affecting the active ingredients.