Reduce your belly fat with easy Ayurvedic tips
In the present scenario, everybody is having a hectic schedule and people pay the least attention to their food
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Category: Fitness
TIPS TO LOSE WEIGHT FOR THE PERFECT BIKINI BODY
Summer is already here and we all want to enjoy them by going on short trips or holidaying near the beach. Some of us also prefer regular swimming as part of enjoying the summers. And in hope of
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10 ADVANTAGES OF DRINKING GREEN COFFEE
Extracts of coffee beans that are unroasted are termed green coffee. It is currently the world’s most popular weight-loss health supplement. Its popularity is increasing day by day
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Why i sweat too much in summer?
Our sweat becomes sweaty due to perspiration, which causes pores to close and acne problems in the skin, itching and boils begin to occur.
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Irregular Periods: a normal thing or a problem?
This article discusses about the irregular periods. The complications related to irregular periods. It also clarifies whether it is a normal thing or an issue for women health.
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Apple Cider Vinegar, Really a Great Health Tonic?
The vinegar usually has zero fat and protein content. High concentration of potassium is found as compared to sodium. Potassium, phosphorous, calcium, sodium, magnesium, iron and zinc are the minerals found in this vinegar.
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HEALTH BENEFITS OF VITAMIN E SUPPLEMENT
THE ARTICLE TALKS ABOUT THE HEALTH BENEFITS OF VITAMIN E SUPPLEMENTS AND ALSO THE RISKS ASSOCIATED WITH THEM.
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IS GREEN COFFEE REALLY A HEALTHY DRINK?
Extracts of green coffee beans which are not roasted are termed as green coffee. Green coffee is currently the world’s most popular weigh loose health supplement. Its popularity is increasing day by day as a healthier beverage all over the world. WHY PEOPLE ARE CONSIDERING IT AS A HEALTHIER BEVERAGE? Green coffee contains large amounts of chlorogenic acids which are a type of phenols extracted from plants. And chlorogenic acid is associated with high anti-oxidant content. The amount of this acid is lost during roasting of the green coffee beans.…
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Tips and Precautions to protect your skin during Holi celebrations
Holi, the Indian spring festival, celebrated every year in the month of March. The carnival of colour celebrations have utmost joy and brotherhood. People of all age group involved in various festivities like greeting each other with dry and water-colours. The memory of playing with pichkaris, rain dance, bhang, gujiyas stay with us for all our lifetime. But the use of artificial or chemical substances mixed with either dry or wet colours or food adversely affects both human health and nature. WHY PRECAUTIONS ARE NECESSARY? Various chemical substances found are…
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Benefits of Physical Exercise
This exercise program is tailored to improve both cardiovascular and musculoskeletal endurance and fitness. Exercise programs should contain both light resistance exercises and exercises that will increase heart rate at a safe level according to your fitness. Increasing your muscle mass helps with the breakdown of fats and the regulation of glucose levels in the blood stream. It also boosts metabolism so even after you finish exercising your body will continue to burn fat. By completing 30 minutes of moderate exercise per day you can Reduce your risk of heart…
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