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IS GREEN COFFEE REALLY A HEALTHY DRINK?
Family Fitness Food Health care

IS GREEN COFFEE REALLY A HEALTHY DRINK?

Extracts of green coffee beans which are not roasted are termed as green coffee. Green coffee is currently the world’s most popular weigh loose health supplement. Its popularity is increasing day by day as a healthier beverage all over the world. WHY PEOPLE ARE CONSIDERING IT AS A HEALTHIER BEVERAGE? Green coffee contains large amounts of chlorogenic acids which are a type of phenols extracted from plants. And chlorogenic acid is associated with high anti-oxidant content. The amount of this acid is lost during roasting of the green coffee beans.…

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Tips and Precautions to protect your skin during Holi celebrations
Beauty Family Fitness Hair Health Health care Life style Nail Skin care Trends

Tips and Precautions to protect your skin during Holi celebrations

Holi, the Indian spring festival, celebrated every year in the month of March. The carnival of colour celebrations have utmost joy and brotherhood. People of all age group involved in various festivities like greeting each other with dry and water-colours. The memory of playing with pichkaris, rain dance, bhang, gujiyas stay with us for all our lifetime. But the use of artificial or chemical substances mixed with either dry or wet colours or food adversely affects both human health and nature. WHY PRECAUTIONS ARE NECESSARY? Various chemical substances found are…

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Benefits of Physical Exercise
Workout

Benefits of Physical Exercise

This exercise program is tailored to improve both cardiovascular and musculoskeletal endurance and fitness. Exercise programs should contain both light resistance exercises and exercises that will increase heart rate at a safe level according to your fitness. Increasing your muscle mass helps with the breakdown of fats and the regulation of glucose levels in the blood stream. It also boosts metabolism so even after you finish exercising your body will continue to burn fat. By completing 30 minutes of moderate exercise per day you can  Reduce your risk of heart…

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