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IS GREEN COFFEE REALLY A HEALTHY DRINK?
Family Fitness Food Health care

IS GREEN COFFEE REALLY A HEALTHY DRINK?

Extracts of green coffee beans which are not roasted are termed as green coffee. Green coffee is currently the world’s most popular weigh loose health supplement. Its popularity is increasing day by day as a healthier beverage all over the world. WHY PEOPLE ARE CONSIDERING IT AS A HEALTHIER BEVERAGE? Green coffee contains large amounts of chlorogenic acids which are a type of phenols extracted from plants. And chlorogenic acid is associated with high anti-oxidant content. The amount of this acid is lost during roasting of the green coffee beans.…

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Eating Good
Food

Eating Good

Eating Good Have you ever been asked, “Are you a healthy eater?” What does that even mean? Healthy eating means getting the right amount of calories, vitamins, and nutrients your body needs to be its best. How to be a healthy eater Follow the My Pyramid guide to healthy eating. The colored sections stand for the food groups and how much you need from each group. Orange is much wider than yellow because you need plenty of grains each day, but should limit how much oil and fat you have.…

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