You may know girls who complain about exercise—“It’s boring,” “It’s too hard,” or “It takes too much time.” Sure, keeping fit can challenge your mind and body. Just keep in mind that exercise is key to good health. Exercise can: help you keep a healthy weight help prevent serious illness, like heart disease, certain cancers, type 2 diabetes, and osteoporosis boost your energy level and mood help you to feel good about yourself Plus, it can be fun! So, don’t make excuses—get active and keep moving! Keys to keeping active…
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