Summer is already here and we all want to enjoy them by going on short trips or holidaying near the beach. Some of us also prefer regular swimming as part of enjoying the summers. And in hope of
Read More
This exercise program is tailored to improve both cardiovascular and musculoskeletal endurance and fitness. Exercise programs should contain both light resistance exercises and exercises that will increase heart rate at a safe level according to your fitness. Increasing your muscle mass helps with the breakdown of fats and the regulation of glucose levels in the blood stream. It also boosts metabolism so even after you finish exercising your body will continue to burn fat. By completing 30 minutes of moderate exercise per day you can Reduce your risk of heart…
Read More
You may know girls who complain about exercise—“It’s boring,” “It’s too hard,” or “It takes too much time.” Sure, keeping fit can challenge your mind and body. Just keep in mind that exercise is key to good health. Exercise can: help you keep a healthy weight help prevent serious illness, like heart disease, certain cancers, type 2 diabetes, and osteoporosis boost your energy level and mood help you to feel good about yourself Plus, it can be fun! So, don’t make excuses—get active and keep moving! Keys to keeping active…
Read More