IS GREEN COFFEE REALLY A HEALTHY DRINK?

IS GREEN COFFEE REALLY A HEALTHY DRINK?

Extracts of green coffee beans which are not roasted are termed as green coffee. Green coffee is currently the world’s most popular weigh loose health supplement. Its popularity is increasing day by day as a healthier beverage all over the world.

WHY PEOPLE ARE CONSIDERING IT AS A HEALTHIER BEVERAGE?

Green coffee contains large amounts of chlorogenic acids which are a type of phenols extracted from plants. And chlorogenic acid is associated with high anti-oxidant content. The amount of this acid is lost during roasting of the green coffee beans. So, roasted coffee beans have lesser anti-oxidants as compared to green or raw coffee beans.

Why is it beneficial in weight lose?

Studies have shown green coffee beans effect weight loss positively. Researches all over the world have proved its significant role in losing weight by increasing fat and lipid metabolism. Caffeine content of the coffee beans helps in boosting the metabolism by nearly 3-11%.

How?

Various other studies have shown its effective role in reduced fat absorption from the diet. Thus, green coffee beans have an inhibitory effect on fat accumulation in the body. It also reduces the carbohydrate absorption in the digestive tract, thereby maintaining the blood sugar levels.

IS GREEN COFFEE REALLY A HEALTHY DRINK?

The other benefits of drinking green coffee are listed below

1. Anti-inflammatory action

Due to its high anti-oxidant content, it acts against inflammatory actions of our body. These anti-oxidants help in fighting with the free radicals produced during various biochemical reactions of our body.

2. Effects diabetes positively

The chlorogenic acid content of the green coffee beans assists in lowering the blood sugar levels by affecting the glucose absorption. As a result of which, it acts significantly in managing the diabetes. It has also shown its role in stimulation of insulin secretion.

3. Regulates blood pressure

Studies have found its role in treating hypertension, i.e., it assists in reducing the blood pressure levels. Chlorogenic acid have inhibitory effect on the formation of cortisol hormone, which increases the blood pressure levels. It also influences the arterial elasticity positively, which also induces low blood pressure.

IS GREEN COFFEE REALLY A HEALTHY DRINK?

4. Reduces your bad cholesterol

Since it affects the fat metabolism and fat absorption, so it has a role in reducing the bad cholesterol of the body.

5. Reduces the risk of heart diseases

The risk of coronary heart diseases and stroke decreases due to the high chlorogenic acid content of the green coffee beans. As green coffee helps you in reducing blood pressure, blood glucose levels and bad cholesterol, it indirectly effects the risk of heart diseases.

6. Antimicrobial properties

Green coffee has also established its antimicrobial action. It has been found that green coffee beans help in killing some bad bacteria and disease-causing microbes.

7. Anti-ageing properties.

Its nutrient value helps in increasing blood circulation, reducing fine lines and wrinkles. It also helps in maintaining a healthy skin due to the anti-oxidant richness.

IS GREEN COFFEE REALLY A HEALTHY DRINK?

8. Controls your appetite

The cholorogenic acid of the green coffee beans acts as a natural appetite suppressant. In other words, it helps in controlling food craving and prevents us from overeating.

9.  Brain supplement

Green coffee beans have been found to act as good brain supplement by increasing the blood circulation, boosting focus and productivity levels like green tea.

IS GREEN COFFEE REALLY A HEALTHY DRINK?

Regular drinking of this healthy beverage will surely help in improving our health.

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