Family Life style Partner Relationship

7 Benefits of hugging

A hug is basically holding someone in your arms for warmth, love and affection. Studies have proved the importance of hugging your loved ones not only for your physical and emotional health but also for the bond between two people. Here are seven pretty good reasons to hug your near and dear ones: Works to lower down your stress Hugging helps to reduce stress and stress-related issues by reducing the levels of stress hormone, i.e., cortisol levels. Not just that it also assists in lowering stress-induced- blood pressure and also…

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