Just to look beautiful, we tend to use a huge amount of makeup products to achieve that perfect flawless look. But amongst these un-natural ways of looking pretty, we have somewhere forgotten the natural methods for achieving that beautiful, glowing skin. So, we should also focus on the following ways for keeping up the glowing skin:
To keep your body toxic free, you should drink enough water. For good skin, 8 to 10 glasses of water should definitely drink in the day. Coconut water and lemonade are also very good and necessary for the body’s detox. Fruit, green vegetables and proteins should be taken for a balanced diet to get healthy and glowing skin. High intake of antioxidant-rich food ensures anti ageing of your skin. While a diet rich in salts, carbohydrates and caffeine makes your skin prone to acne and inflammation.
Due to lack of sleep, dark circles and swelling may occur under your eyes, which is a very common problem for the workaholics. So, it is very necessary to have a sound sleep of at least 8-9 hours a day to let your mind and body relax. In fact, studies have suggested that our body undergoes under repair mode while sleeping.
4. Green tea
Green tea can not only help in weight loss but also helps in reducing the foil. Its anti-oxidant properties make 50 shine. Good and regular exercise along with green tea should be included in your daily routine.
5.Cleansing Toning & Moisturizing
Cleansing Toning & Moisturizing should be done regularly, this makes your skin shiny and the answer remains. A clean and dirt-free face will help you keep the pores clean and unclogged, it will help your skin breathe well. It helps in tightening pores by the use of toners, to some extent fine lines also decrease. In the end, moisturizing your face will make your skin soft and supple. Just keep in mind, to regularly use a good sunblock be it a sunny day or a cloudy day.